My health journey, like most, started with smoothies… literally drinking your nutrients to get your best results. I was going to all of these smoothie and juice shops. And the smoothies would either be packed with loads of sugar or too expensive for their own…

There are just a few ingredients that I can not avoid when making my smoothies. No matter how creative and stylish I get with my recipes these few ingredients are the holy grail and the secret to keep my digestion up to par. This is…