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Chastiti Johnson

Vegan Sweet Potato Shepherd's Pie

Top 8 allergy-free recipe with sweet potatoes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 people
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 Curry Mashed Sweet Potatoes
  • 2 tbsp Vegetable Oil
  • 1 med Onion, Yellow diced
  • 2 cloves Garlic minced
  • 1 Ibs Beyond Beef
  • 1 cup Mushrooms diced
  • 1 tsp Ground Thyme
  • 1 tsp Curry
  • 1 tsp Chili Powder
  • 6 oz Tomato Paste
  • 1 cup Carrots thinly sliced
  • 1 cup Frozen Peas
  • 1 cup Vegetable Broth
  • 2 tbsp Balsamic Vinegar
  • 1 tbsp Arrowroot Powder cornstarch alternative
  • 3 Bay Leaves
  • Salt & Pepper to taste

Method
 

  1. Prepare curry mashed sweet potatoes recipe, as written
  2. In a large pan over medium heat saute diced onion and minced garlic in vegetable oil
  3. Once onions are transparent, add beyond beef and break down and cook plant-based beef
  4. Add mushrooms, ground thyme, curry powder, and chili powder and combine with a spatula until beef and veggies are coated with seasoning
  5. Once combined, add tomato paste, carrots, and peas; mix until tomato paste is fully incorporated on medium-low heat
  6. Pour balsamic vinegar and veggie broth and mix well
  7. Once liquids are mixed add arrowroot powder to thicken the pie filling
  8. finish filling with bay leaves and salt and pepper and allow to sit for 5-10mins on low
  9. Preheat oven to 375° and grab a baking pan
  10. fill to bottom of the baking dish with meat filling and fully cover the top of the dish with mashed sweet potatoes until fully covered
  11. Bake for 20-30min until potatoes have browned lightly