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Chastiti Johnson

Vegan Zuppa Toscana

Top 8 Allergy Friendly Plant-Based Recipe
Course: Soup
Cuisine: Italian

Ingredients
  

  • 2 tbsp Olive Oil
  • 2 clove Garlic Minced
  • 1 medium Onion Diced
  • 1 Ibs Plant-based Beef *Beyond Beef
  • 2 tbsp Italian Seasoning*
  • 4 cups Veggie Broth
  • 2 Russet Potatoes Chunks, chopped
  • 1 cup Oat Milk Plain
  • 1 tbsp Vegan Butter nut & soy-free
  • 2 cups Water
  • 2 cups Tuscan Kale Chopped
Italian Seasoning
  • 1 tsp Tyme
  • 1 tsp Oregano
  • 1 tsp Fennel
  • 1 tsp Sage
  • 1 tsp Paprika
  • 1 tsp Dried Basil
  • 1 tsp Dried parsley

Equipment

  • Large Kitchen Knife
  • Soup Cooking Pot
  • Wooden Spatula
  • Measuring Cups and Spoons

Method
 

  1. Over medium heat, begin to saute diced onion and minced garlic with olive oil in a soup pot
  2. Once onions are transparent, add plant-based beef and cook until grounded and add Italian seasoning
  3. After "beef" is fully coated with Italian seasoning, pour in vegetable broth, potato chunks, and salt & pepper. Let your soup cook on medium-low heat covered for 10mins.
  4. While potatoes continue to soften, pour in dairy-free milk and add vegan butter
  5. Bring soup to low and add in chopped kale and allow to lightly cook for 5mins and turn off the heat
  6. With ladle serve and enjoy with grated vegan parmesan