Sometimes you can’t go wrong with “Fruit Salad… yummy, yummy…” This recipe is not exactly a fruit salad, but we all know that you almost can not have summer with fresh melon. Especially not watermelon! When I was young I used to get the worst migraines from watermelon… which I later found out was due to the stage of ripening for plant foods causing an increased release of Tyramine.
But, never the less I am making up for lost time during my childhood years and bringing one of my summer refreshing salads which is Arugula Watermelon Salad. There is just something about arugula and fruit that just works every time and these fresh ingredients and flavors are no different. Here is another top 8 free sophisticated salad that won’t make your dinner table a bore.
Ingredients:
- Watermelon
- Baby Arugala
- Cucumber
- Vegan Feta
- Red Onion
- Lemon Juice
- Extra Virgin Olive Oil
- Agave Nectar
- Salt & Pepper
Materials
- Salad Serving Bowl
- Whisk
- Measuring Cups & Spoons
- Large Serving Spoons
Watermelon & Arugula Salad
Equipment
- Large Serving Bowl
- Whisk
- Kitchen Knife
- Cutting Board
- Measuring Cups & Spoons
- Large Serving Utensils
Ingredients
- ½ Watermelon cubed
- 2 oz Baby Arugala
- 1 Cucumber Diced
- ⅓ Red Onion finely chopped
- 2 oz Vegan Feta Crumbles
- 1 tsp Salt
Honey & Lemon Dressing
- 3 tbsp Lemon Juice or 1 whole lemon
- ¼ cup Extra Virgin Olive Oil
- ¼ cup Agave Nectar or honey
- 2 tbsp Lemon Zest optional
Instructions
- Begin by slicing your watermelon into large cubes, prepping your cucumber, and clean the baby arugula, and set in the refrigerator to chill
- In your larger serving bowl whisk together salad dressing by combining juice, oil, nectar, and zest
- Once the dressing is prepared, incorporate watermelon, arugula, cucumber, red onion, and salt and toss salad using serving utensils
- Top with vegan feta and serve or refrigerate
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